International Artistic Swimming Clinic 2026
Presented by FIIVE Artistic Swimming
WELCOME
Welcome to A Leap to Excellence!
We are excited to have you join this unique international artistic swimming experience led by Olympic athlete Jessica Sobrino Mizrahi.
This clinic has been carefully designed to help athletes improve their technical skills, develop a stronger competitive mindset, and gain valuable knowledge from one of the world’s highest levels of artistic swimming.
For five days, you will challenge yourself, learn new techniques, receive personalized feedback, and become part of an unforgettable experience.
We encourage you to arrive with an open mind, a positive attitude, and the willingness to learn.
Welcome to excellence.
OUR MISSION
To inspire athletes and coaches by sharing Olympic-level knowledge, promoting technical excellence, and encouraging personal growth through discipline, teamwork, and passion.
OUR PHILOSOPHY
Excellence is not perfection.
Excellence is the commitment to become a little better every single day.
This clinic is about:
• Learning
• Growing
• Respecting others
• Working hard
• Enjoying the process
CLINIC OBJECTIVES
Throughout the week athletes will develop:
✓ Better technical execution
✓ Stronger figures
✓ Higher quality routines
✓ Improved acrobatic skills
✓ Better artistic performance
✓ Increased confidence
✓ Competition preparation
✓ Olympic mindset
WHAT YOU WILL LEARN
Technical Development
• Figures under World Aquatics criteria
• Sculling efficiency
• Body alignment
• Height and extension
• Precision and synchronization
Routine Development
• Routine analysis
• Transitions
• Musical interpretation
• Artistic impression
• Choreography feedback
Acrobatics
• Safe technique
• Lift mechanics
• Timing
• Body control
• Risk versus execution
Competition Preparation
• Performance simulation
• Mental preparation
• Focus under pressure
• Confidence building
DAILY SCHEDULE
Morning Session
8:00 AM – 12:00 PM
All Athletes
Water Training
Afternoon Session
1:00 PM – 5:00 PM
Age Group Athletes
Water & Dryland Training
Additional Activities
• Coaches Meetings
• Motivational Talks
• Final Showcase
• Parent Judge Education
WHAT TO BRING
Every athlete should bring:
✓ Swimsuits
✓ Goggles
✓ Nose clip
✓ Team cap
✓ Towel
✓ Training clothes
✓ Running shoes
✓ Flip flops
✓ Water bottle
✓ Healthy snacks
✓ Sunscreen
✓ Notebook
✓ Pen or pencil
Please use your notebook every day to write down corrections and important concepts.
ATHLETE EXPECTATIONS
We ask every participant to:
✔ Arrive on time
✔ Respect coaches and teammates
✔ Listen carefully
✔ Be ready to work
✔ Maintain a positive attitude
✔ Support your teammates
✔ Stay focused during all sessions
✔ Accept feedback with an open mind
Improvement begins with the willingness to learn.
CLINIC RULES
For everyone’s safety and enjoyment:
• Follow all instructions from coaches.
• Always respect the pool facility.
• No running on pool deck.
• Keep training areas clean.
• Stay hydrated.
• Notify a coach immediately if you feel unwell.
• Respect everyone regardless of age or ability.
• Cell phones should remain off during training sessions.
HYDRATION & NUTRITION
High-performance athletes must properly fuel their bodies.
Please remember to:
• Drink water throughout the day.
• Eat balanced meals.
• Avoid sugary drinks before training.
• Bring healthy snacks if needed.
Your performance depends on your preparation.
MENTAL PERFORMANCE
Success starts in your mind.
Throughout this clinic you will learn:
• Confidence
• Discipline
• Resilience
• Focus
• Goal setting
• Positive mindset
Remember:
Every Olympic athlete started exactly where you are today.
LEARNING FROM AN OLYMPIAN
Jessica will share much more than technique.
She will share:
• Her Olympic journey
• Competition experiences
• Lessons learned
• Daily habits
• Mental preparation
• Overcoming challenges
Take advantage of every opportunity to ask questions and learn from her experience.
FINAL SHOWCASE
On the last day athletes will participate in:
✓ Figures Demonstration
✓ Routine Performances
✓ Technical Evaluation
✓ Final Feedback
This is an opportunity to demonstrate everything learned during the week.
CERTIFICATE OF PARTICIPATION
Every athlete who successfully completes the clinic will receive an official Un Salto a la Excelencia Certificate of Participation presented by FIIVE Artistic Swimming.
OUR COMMITMENT
Our goal is not only to improve your technique.
Our goal is to inspire you to believe in your potential.
Whether your dream is to compete nationally, internationally, or one day represent your country at the Olympic Games, every great journey begins with one decision:
To never stop learning.
“Champions are not defined by medals alone.
They are defined by their discipline, perseverance, humility, and passion for continuous improvement.
Thank you for being part of A Leap to Excellence.
Keep dreaming. Keep working. Keep growing.”
See you in the pool!
FIIVE Artistic Swimming
“Your Passion is Our Passion.”